It seems that just about anything these days can be microwaved. But is it safe to microwave protein powder? Here we provide some guidance on the best practices for microwaving protein powder and if it is safe to do so.
A protein shake can give you the daily amount of protein your body needs, but sometimes it tastes terrible. We will look at why that might be and how to make tasty shakes instead. To avoid a chalky taste try some tips like adding fresh fruit or natural sweeteners to enhance the flavour – these may help create delicious tasting drinks!
Protein bars are a very efficient way of getting your daily dose of protein. They are also very popular among people who are looking to build muscle or lose weight. However, there is some controversy surrounding protein bars and their effects on acne. In this blog post, we will cover the evidence regarding protein bars causing acne.
In recent years, whey protein has earned a reputation as being one of the best supplements on the market. It’s often thought of as a “must have” for anyone who is serious about getting in shape and improving their health. But what would happen if we stopped taking whey protein? Here are 8 things that might happen…