MOST RECENT POSTS

Muscles

Should You Train Triceps Before or After Biceps

So you’re at the gym, and you’ve decided it’s time to start toning your arms. You know that you should be training your triceps and biceps separately, but you’re not sure which comes first. Should you train triceps before or after biceps? Here’s what you need to know.

Muscles

Why Your Bicep Has a Dent in it (Explained)

Have you ever looked at your bicep and noticed a dent in it? You’re not alone. A lot of people have this issue, and it can be really frustrating. But what are the causes of some of these dents, and is there anything you can do about it? Keep reading to find out!