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Muscles

Bench Pressing: Does it Work Biceps or Triceps?

When it comes to working out, there are a lot of misconceptions about what actually works which muscles. A lot of people think that bench pressing is great for working out your biceps, but does it really? And what about triceps – does bench pressing work them too? In this post, we’ll take a closer look at the anatomy of the biceps and triceps muscles to see just how bench pressing affects them. Stay tuned!

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