Muscles
Bench Pressing: Does it Work Biceps or Triceps?
When it comes to working out, there are a lot of misconceptions about what actually works which muscles. A lot of people think that bench pressing is great for working out your biceps, but does it really? And what about triceps – does bench pressing work them too? In this post, we’ll take a closer look at the anatomy of the biceps and triceps muscles to see just how bench pressing affects them. Stay tuned!