It is undeniable that vaping has become a popular option for cigarette smokers, however, some individuals are worried about its potential adverse effects on health and weight. In this blog post, we will explore the existing research regarding an association between vaping and weight gain to determine if there should be any alarm raised.
Salt is an important mineral for people’s health. Not only does it help keep your body hydrated and ensure smooth functioning of the nerves, consuming salt before exercising can also greatly benefit you in many different ways. Here are five advantages that come when having salt right before physical activity.
Massages are a popular way to relax and rejuvenate the body, but can you work out after getting a massage? Risks and benefits vary depending on the type of massage and your health condition. Learn more about whether or not you should work out after getting a massage.