person holding a vape
Weight loss

Vaping: Does it Make You Gain Weight?

It is undeniable that vaping has become a popular option for cigarette smokers, however, some individuals are worried about its potential adverse effects on health and weight. In this blog post, we will explore the existing research regarding an association between vaping and weight gain to determine if there should be any alarm raised.

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photos of salt in glass jar

5 Ways Salt Helps as a Pre Workout Supplement

Salt is an important mineral for people’s health. Not only does it help keep your body hydrated and ensure smooth functioning of the nerves, consuming salt before exercising can also greatly benefit you in many different ways. Here are five advantages that come when having salt right before physical activity.

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