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Weight loss

5 Ways Nicotine Affects Your Weight

Nicotine is the addictive compound found in cigarettes and other tobacco products. It’s responsible for the pleasant buzz smokers feel, but it also has some not-so-pleasant side effects, including weight gain. This is a common concern for people who are trying to quit smoking, but is nicotine really to blame for weight gain? Or are there other factors at play? Read on to find out more.

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7 Tips To Avoid Crash After Taking Pre-Workout

The main purpose of pre-workout is to give you a burst of energy and enhanced in your workout performance. This burst of energy can lead to a crash after the stimulant effects of pre-workout has worn off. In this article we will discuss seven tips to avoid a crash after taking pre-workout.

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