MOST RECENT POSTS

If you want to build muscles, be stronger or get better at sports, using creatine is a good way to do this. But what if you forget taking it one day? In this blog post we talk about what happens when that happens and tips for remembering every day so you can keep seeing results.

Does creatine cause constipation? Creatine is safe in general, but it can also cause some unpleasant side effects, including constipation. In this article, we’ll look at the evidence for and against creatine causing constipation, as well as some tips on how to avoid or relieve it.