dumbbells on a dumbbell rack

Why Weights are so Expensive

You’re asking yourself why weights cost so much money in 2023? The answer is simple. In that year, the things needed to make weights have become harder to get because more people want them, so it costs manufacturers a lot of extra money. To cover their expenses, they need to raise the price for buyers like you.

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man feeling sick

7 Ways to Get Rid of Pre-Workout Sickness

Are you ready to take your workout to the next level, but pre-workout sickness keeps getting in the way? You’re not alone! Pre-workout sickness can be a real drag. Fortunately, there are ways to help combat the issue. Read on for 7 potential strategies that could help ease pre-workout nausea and make way for an awesome training session.

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spoons with seeds

Does seed cycling help with weight loss?

Though there is no concrete evidence to suggest that seed cycling is a foolproof way to lose weight, some people do seem to find success with this approach. So, what’s the deal? Is seed cycling really an effective way to shed extra pounds, or is it just another health fad? In this post, we’ll take a look at the evidence (or lack thereof) behind seed cycling and weight loss, and help you decide if this approach is right for you.

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