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best protein powder for cooking
Supplements

The Best Protein Powders for Cooking: A Comprehensive Guide

Protein powder isn’t just for shakes and smoothies anymore. Whether you’re a vegetarian or vegan trying to get your daily dose of protein, someone looking to increase their intake of healthy fats and vitamins, or simply an adventurous home chef seeking more inventive ways to cook with protein powder, finding the right kind can be difficult. With the vast selection of powders to choose from, it can be daunting. Fortunately, we have refined our list and assembled some of the best powders that are sure to make your kitchen creations a delicious success!

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what is a squat plug
Training

What is a Squat Plug? Find Out Here!

Have you heard of a new trend called the “squat plug”? It’s used in fitness to help make squats easier. The squat plug might give better balance and control when doing them, so you can do them with more movement than before. People aren’t sure where it comes from though – some think it’s just someone making up words for fun! Keep reading here to learn even more about this cool invention!

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225 bench press
Training

How to Increase Your Bench Press to 225 lbs: 5 Tips and Techniques

Do you want to impress your workout buddies with a 225lbs bench press? All you need is consistency and a few efficient techniques. This blog will discuss 5 tips and techniques on how to increase your bench press from lighter weights to 225 lbs. From proper form training to smart training, this guide will give you the best advice so that you can reach your goal quickly. Following these tips helps to increase your bench press to 225 lbs.

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