If you do dip exercises and experience chest pain, this blog post will tell you why. It can help you understand the possible causes and how to reduce or eliminate chest discomfort in the future. In other words, after reading this blog post, you’ll know not just why your chest may hurt during dips but also how to stay safe while exercising.
Are you looking to improve your bench press performance? Then you might want to consider a shoulder brace specifically designed for the exercise. A shoulder brace can help stabilize and support your arms while performing the motion of the, helping you lift heavier weights more easily when bench pressing. We’ve put together a list of the 5 best shoulder braces for bench press that will help maximize your performance! Keep reading to learn about each one and how it can benefit you in reaching your goals.