soft muscle

5 Reasons Why Your Muscles Aren’t Hard and How to Fix It

Do you work out but feel like your muscles aren’t as hard as they should be? You’re not alone! Many people struggle with having soft, weak muscles. But don’t worry – in this blog post, we’ll explore 5 reasons why your muscles may not be hard and how to fix it. We’ll discuss topics such as nutrition, training methods and recovery strategies so that you can get the most out of your workouts. So if you want to learn more about how to get those rock-hard muscles, keep reading!

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man doing squats

Squats: Does it Make You Shorter?

Squats are a popular exercise that is often done incorrectly. People often worry that the squat will make them shorter, but does this actually happen? In this blog post, we will explore the research on squats and height and whether or not there is any truth to this myth.

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