Exercise helps us stay healthy by increasing the number of platelets, special cells that stop bleeding when we get cuts. To boost your body’s production of these helpful cells, go for a run or do jumping jacks.
Glutes are the biggest and strongest muscles in our body. They help our hips, knees, and balance stay strong so we don’t get hurt easily. Strong glutes make it easier for us to do activities like running or walking up stairs plus having a good looking butt! Knowing if your glutes are growing can be hard to tell. Here’s eight signs you should look out for that might mean your glutes have gotten bigger!