What is creatine?
Creatine is a substance that is found naturally in the body, as well as in some foods. It is also available in supplement form as well as in powder or pills.
It is one of the most if not the most studied supplement in the gym / fitness industry and has shown results of increase in performance by athletes.
Creatine is thought to be safe when used according to manufacturer’s directions. However, there is some concern that it may cause kidney damage, so people with kidney disease should avoid using it.
Supplements like creatine is also not recommended for children or teenagers. Overall, creatine appears to be a safe and effective supplement for most people when used appropriately.
What are the benefits of taking creatine?
Creatine helps athletes do better in sports. Taking creatine can make sports activities easier, and it can help you build muscles when doing strength exercises. It works by giving energy to your muscles so that they last longer and work harder during exercise.
Studies have found that taking creatine makes activities 15% better. Finally, creatine also helps reduce the amount of time it takes for your body to recover after exercising or playing a sport.
Are there any risks associated with taking creatine?
While creatine is generally considered to be safe, there are some potential side effects that have been reported. These include gastrointestinal problems, muscle cramping, and weight gain.
Creatine may also cause kidney damage in people with pre-existing kidney conditions. Also creatine can work against any medical supplements that you are already using. If you use any medical supplements make sure to check if you can use creatine with them.
In general, creatine appears to be a safe supplement when used as directed by the manufacturer. However, as with all supplements, it is important to speak with a doctor before starting with any new supplement.
Can you overdose on creatine?
No, you cannot overdose on creatine. Creatine is a natural substance found in the body and it is not possible to OD. However, if you take more than your body needs then some of the excess can be converted into other substances. Which could cause health problems if taken in large amounts over a long period of time. Therefore, it’s important to follow instructions when taking creatine supplements and not take too much at once or for an extended period without consulting with your doctor first.
What are the signs of a creatine overdose?
Even though creatine can be very helpful, too much of anything is not good for you and taking too much creatine might make you sick.
Researchers haven’t studied what happens if you take too much creatine, so we don’t know exactly what the signs of an overdose are. However, there are some common guesses as to what can happen if someone takes more than they should:
- Your stomach may hurt or get upset
- Your muscles could cramp up alot
- You might gain extra weight quickly
- One of the worst things would be damage to your kidneys (organs that get rid of waste from our body).
If any of these things start happening after taking creatine supplements, it’s important for you to see a doctor right away!
How can you avoid a creatine overdose?
There are a few things you can do to avoid a creatine overdose. First, make sure to follow the manufacturer’s directions when taking creatine supplements.
Second, be sure to drink plenty of fluids while taking creatine, as this can help to prevent muscle cramping.
Finally, make sure you don’t consume more than 5 grams a day of creatine. We don’t recommend you to do a “Loading phase” whereby you consume 400% more creatine than recommended which is 20grams of creatine each day for 7 days straight. This will definitely cause sings of a creatine overdose.
Conclusion: Is it possible to overdose on creatine?
No, not really. Creatine is a supplement that people use to increase their muscle strength, but it could potentially hurt your body if it’s used wrong. If you take too much creatine, you may get stomach cramps or feel bloated.
Very rarely some people get kidney damage from taking too much creatine but it doesn’t happen very often! Generally, as long as you follow the directions on the container and only take 5 grams of creatine per day then it’s safe to use and will help make your muscles stronger without making you sick.
If ever your stomach hurts after taking creatine or you experience muscle cramping or extra weight gain then go see a doctor immediately so they can make sure everything is alright!