Do you want to impress your workout buddies with a 225lbs bench press? All you need is consistency and a few efficient techniques. This blog will discuss 5 tips and techniques on how to increase your bench press from lighter weights to 225 lbs. From proper form training to smart training, this guide will give you the best advice so that you can reach your goal quickly. Following these tips helps to increase your bench press to 225 lbs.
MOST RECENT POSTS
Read More »