Building muscle takes a lot of hard work, dedication, and discipline. You need to train regularly, get enough rest, and most importantly, fuel your body with the right nutrients. While it’s important to eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats, there are some foods you should avoid when trying to build muscle. In this article, we’ll explore the foods that can hinder your muscle-building progress and provide you with tips on how to optimize your diet to reach your fitness goals.
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