man sweating from doing bicep curls in the mirror

Bicep Curls: How Many Calories Does it Burn?

Bicep curls are a great way to strengthen and tone your upper body muscles. But do you know how many calories bicep curls can actually burn? It might surprise you to find out that depending on the weight of the dumbbells and the intensity of your workout, you can burn anywhere from 50 to 300 calories in just one session! In this article, we will explore how many calories are burned during a typical bicep curl workout so that you can better understand what kind of calorie-burning potential these exercises have.

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