Cooking creatine is a difficult process. Creatine is an amino acid that helps your muscles boost energy and increase size, but most people get it from supplements instead of cooking it. Cooking creatine by yourself may not provide any benefits since the quality of the ingredients you’re using are hard to regulate. If you do decide to try cooking creatine, there are both risks and potential benefits associated with it – however, the effectiveness isn’t guaranteed as different people will see varied results from taking cooked or supplemental forms of creatine.
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