fat around arms

Top 5 Hardest Places To Lose Fat

Sometimes you train hard and stick to your diet well but see almost zero results in your body fat. Especially in those places where it seems like it is just impossible to lose fat. I have found the hardest places to lose fat in your body for you and listed them into a top 5 included with top tips.

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Fat Free versus Sugar Free For Weight Loss

It is no secret that in order to lose weight, you need to consume fewer calories than you burn. However, not all calories are created equal – and when it comes to weight loss, the type of calorie you eat matters. In this post, we’ll compare fat free vs sugar free foods and discuss which may be better for weight loss. By the end of this post, you’ll have a better understanding of which type of food is best for reaching your goals!

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