Everyone wants to be able to move quickly and efficiently – but do bigger muscles help or hurt our speed? It turns out that there is no one simple answer – it depends on what type of activity we are doing. If you’re a sprinter, then your extra muscle could help propel you across the finish line first. But if your goal is long-distance running, then too much bulk could work against your success. So read further for all the details about how muscle mass affects our speed!
MOST RECENT POSTS
Read More »