How to Treat Inner Thigh Pain When Squatting: Causes and Treatment Options

Inner Thigh Pain When Squatting
Do you have inner thigh pain when squatting? Many people do and it can be very painful. But don't worry! There are treatments available to help ease your pain. We'll explain the different causes of inner thigh pain while squatting and provide options for treating this annoying condition. With the right guidance, you can get back to squatting without fear or discomfort!

Causes of Inner Thigh Pain When Squatting

Inner thigh pain when squatting is a common issue for many people. It can be caused by a few different things, such as tight muscles, poor form, and overuse of the inner thigh muscles. Here are some of the causes of inner thigh pain when squatting:

Tight Muscles

Squatting puts strain on your inner thighs which can cause them to become tight and sore if you don’t stretch properly before and after exercising.

Fixing this problem

In order to prevent tight muscles you can start off your workout with a good stretch. You can do this by doing some regular stretch exercises or by doing yoga or cardio. These forms of exercising will make sure that your muscles are warmed up and ready to crush a workout!

Poor Form

When performing squats, it’s important to maintain good form to avoid putting too much pressure on your inner thighs.

Fixing this problem

If you’re not sure how to do this correctly, seek out help from an experienced personal trainer or coach who can show you the proper technique for doing squats safely and effectively.


Doing too many squats in one session or repeating the same exercises over time can lead to overusing your inner thigh muscles which can result in pain and discomfort while squatting.

Fixing this problem

To avoid this problem make sure that you give yourself adequate rest between workouts. So that your body has time to recover before doing another set. For example a set of squats or any other exercise that involves using your inner thighs extensively.

Treatment Options for Inner Thigh Pain When Squatting


man resting on a bench after exercising

When you are squatting and your inner thighs hurt, taking a break is one of the best ways to help. This gives our muscles time to recharge and recover from any strain that could have caused the pain in the first place. Breaking up workouts or going easier during them can also make it so there’s less hurting afterwards.

Resting helps us feel better by giving our bodies an opportunity to heal itself. Plus makes soreness not as bad because it reduces swelling. Which can cause more irritating sensation when we move around too much after working out.

Ice Therapy

Ice therapy is also helpful for inner thigh pain when squatting. It works by numbing the area so it doesn’t hurt as much and reducing swelling in the muscle, which helps it heal faster.

To do ice therapy, put an ice pack on the area of your inner thigh that hurts for 15-20 minutes at a time every few hours throughout the day until you feel better. If you don’t have an ice pack, you can use a bag of frozen vegetables or even a bag of frozen peas instead!

Stretching Exercises to Relieve the Pain

man doing yoga stretches in the gym before exercising

One more of these treatment options to relief the pain in your inner thighs when squatting is stretching exercises! Stretching helps by increasing flexibility in the muscles, which makes them less likely to become tight or strained during activities like squatting.

Additionally, stretching can improve circulation and reduce tension in the area around your inner thighs. This allows for more comfortable movements while squatting.

Finally, it helps reduce inflammation and promote healing in the affected area. Try adding some simple stretches into your daily routine. In order to help alleviate inner thigh pain when you’re doing squats or other physical activities!

Strengthening Exercises

Strengthening exercises are a good way to help prevent and reduce inner thigh pain when squatting. These exercises build up the muscles in your thighs and give them more endurance so they can better support proper form during squats.

By doing strengthening exercises, like squats with weights or lunges, you will be able to do more repetitions of squats. Repetitions without getting as much pain in your inner thighs.

Additionally, these exercises will help improve your balance and posture while you’re squatting which can also decrease the amount of pain in your inner thighs.

So if you’re experiencing inner thigh pain while squatting, try doing some strengthening exercises that target the muscles in your legs!

Foam Rolling

woman doing foam rolling on a mat in the gym

Foam Rolling is a form of self-massage. It helps to release tightness and tension in your muscles, which can help reduce inner thigh pain when squatting.

Foam rolling helps improve mobility around the quadriceps (front of the thighs), hamstrings (back of the thighs), glutes (buttocks) and hip flexors (muscles at the top of your legs).

To foam roll, you use a foam roller that looks like a big cylinder made out of foam. Place it on the area that hurts. Then, you slowly roll back and forth over the area for 30 seconds or so. Do this until you feel some relief from your inner thigh pain.

Doing this regularly can help keep your muscles loose and reduce any pain when doing squats!

Wearing Compression Gear or Using a Kinesiology Tape

Wearing Compression Gear or using a Kinesiology Tape while training can help reduce swelling in muscles.

Compression Gear is clothing, like tights or socks, that are made from special materials to help give extra support and tightness to your body when you exercise. This helps the blood flow better around your body and can reduce pain in certain areas like your inner thighs when squatting.

Kinesiology Tape is a stretchy tape that sticks to your skin, which also helps with circulation by lifting the skin away from the muscle underneath. So it can move more freely and with less pain.

Both of these things can help reduce swelling in muscles after a workout. By providing extra support and helping keep them healthy!

Professional Physical Therapy Treatments

woman getting physical therapy treatment using equipment

Professional Physical Therapy Treatments are special treatments used by physical therapists to help people with pain and injury. These treatments can help improve blood flow and circulation around the affected area. Which is especially helpful when dealing with inner thigh pain when squatting.

Two common examples of Professional Physical Therapy Treatments are Massage Therapy and Dry Needling Techniques.

Massage therapy helps relax tight muscles in the area that could be causing the pain. While dry needling techniques use thin needles to stimulate certain areas around the affected area. This helps improving blood flow and circulation for quicker healing.

Both of these treatments can provide relief from inner thigh pain caused by squatting. Allowing you to get back to your normal activities quickly!

Conclusion on How to Treat Inner Thigh Pain When Squatting: Causes and Treatment Options

In conclusion, inner thigh pain when squatting is a common issue that can occur due to various causes. In order to treat this condition, it is important to identify the underlying cause and take appropriate action.

This could include stretching exercises, strengthening exercises, changing your form while squatting or using an ice pack for inflammation.

It may also be beneficial to consult with a doctor if the pain persists or worsens in order to determine any other underlying conditions that need treatment.

Taking these steps can help you prevent and reduce inner thigh pain when squatting. So that you can continue exercising without discomfort.

Article written by
Scroll to Top