5 Ways to Spot Bad Bicep Genetics
Thin arms while flexing
When you flex your biceps, do they appear to be smaller than the average person’s? This is a good indicator that you may have poor genetics when it comes to your bicep development.
If your arms look thinner than those of others when you flex, it could be because you have less muscle mass in your biceps.
It is important to remember that this isn’t necessarily a bad thing; some people are naturally slender and there’s nothing wrong with that.
However, if being skinny isn’t something you want and you would like to build up more muscle in your biceps, then it may require extra effort on your part due to the fact that not everyone has great genetics for building their arm muscles.
Solution: In order to fix this problem, you’ll have to put in extra effort at the gym. Lifting heavier weights and doing more sets and reps than someone with good bicep genetics is essential. Even if it takes some time, staying consistent will eventually pay off.
To make progress faster, consider increasing your calorie intake while maintaining a healthy diet of lean proteins, complex carbs, and healthy fats – not just eating whatever you want to meet your caloric needs.
Your bicep has a gap
When you flex your bicep, take a look at the space between your muscle and elbow. If there is a large gap between the two, it could be an indication that you have poor genetics for developing biceps.
This occurs because the tendon attaching to your bicep is longer than average, which means more effort will need to be put in if you want to see growth in this area.
Although having bad genetics can seem discouraging, it doesn’t mean all hope is lost; with hard work and dedication you can still make improvements to your physique.
Solution: The most effective solution to this problem is to incorporate exercises that target the short head of the biceps into your routine. A great exercise for achieving this is the standing alternate dumbbell curl.
This exercise helps to strengthen and build up the short head of your biceps, making them look more prominent and fuller in appearance.
No visible separation between biceps and triceps
If you find that there isn’t a clear separation between your biceps and triceps when flexing, it may be due to having fewer fast-twitch muscle fibers in the bicep. Although this does not necessarily prevent results from being achieved with proper training and diet, extra effort will likely need to be put into developing this particular muscle group if desired goals are to be met.
Solution: The most effective way to fix this problem is by undertaking exercises that target and strengthen the long head of your biceps, one being a standing dumbbell curl.
This type of exercise will contribute to developing greater size in the head of your bicep which can help create an illusion where it appears fuller; thus counterbalancing any difference in volume due to disparities between fast-twitch muscle fibers found and those located within their triceps counterpart.
You have a hard time growing biceps
If you feel like you’ve been working out your biceps for months and they’re not growing, this is another way to tell if you have bad bicep genetics. This is because you have a slow muscle-building metabolism. This counts especially for people who just started working out, if you don’t notice any bicep gains in your first months of training than chances are you have a slow muscle-building metabolism for your biceps.
Solution: In order to address this issue, it is essential to make sure you are consuming enough calories and protein. As a general guideline, the daily calorie intake should be at least 2,000 but may vary depending on individual needs. Additionally, 1 gram of protein per pound of bodyweight should be taken in each day for optimal growth development.
If all these criteria have been met yet your bicep gains still remain stagnant or minimal then patience might very well be key as some people require more time than others grow muscle mass despite their best efforts . Keeping up with hard work regardless will help keep you motivated and eventually will pay off in results!
You can’t do more than one chin-up
Another way to know if you have bad biceps genetics is if you can’t do more than one chin-up. Chin-ups are a great exercise for building biceps because they target the biceps directly. If you can only do one chin-up, chances are you have bad biceps genetics.
If you can’t do one chin-up when you do chin ups for the first time than this method doesn’t count. But if you have been practicing chin-ups for the past weeks and still can’t do one chin up without resistance bands than it is pretty sure that you have bad biceps genetics.
Solution: The most effective solution for resolving this difficulty is to undertake chin-ups using a resistance band. This will enable you to construct stamina in your biceps and, with consistent effort, ultimately be able to manage more than just one chin-up without the help of any additional tool.
Conclusion on bad bicep genetics
Having bad genetics when it comes to your biceps can be a discouraging obstacle on your fitness journey, but luckily there are ways you can combat the issue.
A good exercise to undertake if this is an issue for you would be standing dumbbell curls; emphasizing the long head of your bicep muscles and enabling them look fuller as opposed to fast-twitch muscle fibers in other areas such as triceps.
Additionally, make sure that you’re hitting essential nutrient requirements – Start with having 2 000 calories per day (which may vary based on one’s individual needs) and aim for 1 gram or protein intake per pound weight body weight; from here take note of how much those numbers need adjusting depending upon activity levels throughout any given week.
Even then however don’t get disheartened if results seem slow because some people just naturally takes longer than most build up their desired area of muscling characteristics , through hard work eventually these goals will surely pay off!