Is it Easier for Short Guys to Build Muscle? (Explained)

man with muscle
Does building muscle come easier for short people? It's been talked about by weightlifters and fitness buffs a long time. There isn't an exact answer, yet there are things shorter guys can do to help make it simpler. We will look at why that might be true here.

What are the benefits of being a short guy?


Society might seem to think bigger people are better, but there are actually lots of advantages to being short. Short people are usually faster and more light on their feet, which makes them great athletes.

Plus, clothes shopping is way easier since you don’t have to look for something that will fit in all the right places.

Finally, short guys can look younger than they really are – a huge advantage these days with everybody trying to stay young.


If you’re shorter than your friends, it can be tough. They might tease you and say things that make you feel bad, or people may think that just because you are small then maybe you don’t know what’s going on. This isn’t true though; being smaller is just one way of being different from everyone else!

It also has lots of benefits – like maybe feeling less scared when doing brave things or making friends easily. So if you’re a little guy be proud and take advantage of who YOU ARE!

Is it easier for short guys to build muscle?

short shirtless man bodybuilder standing in the gym posing for the camera

There could be some explanations for why shorter people get ripped easier. They usually have more muscle than fat in comparison to taller people, which helps them to build muscles faster and lose fat more quickly when trying to get buff.

Another theory is that shorter guys have an easier time performing compound exercises like squats and deadlifts. This is because they don’t have to move the weight as far, making the ROM (Range of motion) of the exercise less taxing on their body.

Lastly, shorter guys have a higher surface area to bodyweight ratio. In this study they used children as conclusion in comparison to adults but it works the same for people that are short in comparison to taller people. Higher surface area to bodyweight ratio means that they can absorb more nutrients and have an easier time growing muscle.

So while there’s no definitive answer, there are certainly some advantages that shorter guys have when it comes to building muscle.

How to train properly as a short guy

If you are a short person who wants to get strong muscles, there are some things to remember.

You have to work really hard while working out even though you may not be as tall as other people in the gym. Don’t let that stop from pushing yourself!

To grow in size, you have to eat a lot of food. Eating healthy like fruits and vegetables plus taking in enough protein is important if your body size is smaller than other people because it takes more calories and nutrients for shorter guys to get bigger.

To build big muscles, it’s important to do “compound exercises”. These are workouts that work several body parts at the same time. Examples include squats, deadlifts and presses. Doing these will help you target harder-to-reach muscle groups!

What to eat as a short guy for muscle growth

Short guy eating food for muscle growth

If you are a small person and want to get strong, it is important that you eat enough. You should aim for 2,000 calories each day and one gram of protein per pound (such as fifty grams if you weigh fifty pounds).

Additionally, try to include healthy foods with many nutrients such as fruits, vegetables, whole grains nuts or avocados in your diet.

Conclusion on Is it Easier for Short Guys to Build Muscle?

Shorter guys often have an easier time building muscle. They usually have more muscle compared to the amount of fat in their body, they gain mass faster, and they are smaller so they don’t need as much weight to build up muscles.

It is possible for taller people to have muscles, but being shorter will give you an advantage. To get the muscles that you want, work hard, eat healthy food and exercise with moves that involve several parts of your body at the same time. With commitment and effort over time, you can get strong muscles.

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