10 Best Signs Your Glutes Are Growing

growing glutes
Glutes are the biggest and strongest muscles in our body. They help our hips, knees, and balance stay strong so we don't get hurt easily. Strong glutes make it easier for us to do activities like running or walking up stairs plus having a good looking butt! Knowing if your glutes are growing can be hard to tell. Here's eight signs you should look out for that might mean your glutes have gotten bigger!

The 10 signs to look for when growing your glutes

You Can See a Difference in Your Appearance

If you’re trying to build your backside, it could result in a change in how clothes fit and make your bottom appear more full and round. People may mention that it looks different too.

Taking pictures of yourself before and after can show the difference when exercising regularly to help keep you motivated for working out more often.

Many people on YouTube take “booty pics” as part of their workout regime so they can see what results they have achieved with time spent exercising their glutes.

Your Clothes Fit Differently

As your bottom muscles get bigger, you may start to notice that the clothes you wear don’t fit the same way. Your jeans and pants, in particular, might feel a bit too tight across your butt and thighs. This is because those parts of your body are getting bigger!

It might make you uncomfortable at first but it’s completely normal so don’t worry about it – just go up one or two sizes when buying new clothes.

You Have More Energy

If you’ve been exercise and working on your glutes, it’s likely that they are getting bigger. You may also start to feel more energetic because bigger muscles need a lot of energy.

Growing your glutes can help you with weight loss goals since having more muscle means that your body is better at burning fat.

Your Waist-to-Hip Ratio Has Changed

woman measuring her waist with measuring tape

To find out if your glutes are growing, measure the size around your waist and hips with a measuring tape. Divide the measurement of your waist by the measurement of your hips to get what’s called a “waist to hip ratio”.

A low number is good because it means that when you compare how big one area (your hips) is compared to another area (your waist), they are almost equal-sized!

This usually means that since there’s more space in between them, it’s likely that something has grown – like maybe those glutes!

You’re Stronger

If your butt muscles are getting bigger, you will probably get stronger. The butt muscles are the biggest and strongest group of muscles in our body. So as they grow bigger, you will be able to lift heavier weights and do more repetitions when exercising.

You also may see that activities like squatting or running become easier for you than before or that your jumping ability has improved – all of these indicate that your glutes have grown bigger and stronger!

You Have Better Posture

Having strong glutes can help your posture look better. The glutes, or muscles in your bottom, are important for holding up your hips and pelvis properly. If these muscles get bigger and stronger, you’ll be able to stand taller without feeling as much lower back pain.

Getting into the habit of having good posture is healthy for everyone and it helps protect you from getting injured by taking the pressure off different parts of your body.

You Have Less Back Pain

If you’ve been having a lot of pain in your back, stronger glutes could be the answer. They help support your spine and can lower the amount of pressure on it.

Growing them can also improve how you walk, sit and stand because they’ll help keep a good posture that takes strain away from your lower back.

You’re More Flexible

women doing yoga class in the gym with gym wear

Working on your butt muscles can help you be more bendy and mobile. This is because these muscles link up to the hips, so stronger glutes can hold them stable.

If your hip area feels stiff, getting bigger glutes could make it feel less tight and you will have an easier time doing activities like deep squats and lunges or being able to reach further with your toes.

Your Booty is Rounder and Fuller

Regular workouts to target your glutes can cause them to become bigger, rounder and fuller. Before working out, your butt may have been flat with no shape or definition.

After training though, the muscles in your glutes get stronger causing a change in the way it looks – more lifted and rounded!

Your Overall Health Has Improved

Muscles are essential for staying healthy. Training your biggest group of muscles (like the buttocks) helps make them stronger so they can work better for you. When that happens, it makes a big difference to how fit and well you feel overall.

How to grow the glutes effectively?

woman with black leggings doing donkey kick exercise to grow her glutes

Having a strong, shapely bottom takes proper glute training. To effectively target the three muscles of your buttocks – the gluteus maximus, medius and minimus – you should do a variety of exercises that work them all.

Squats, lunges, deadlifts for heavier weights along with hip thrusts and bridges are great choices to focus on these different muscle groups in your backside area.

Make sure when doing any exercise involving weight or resistance band pull-downs to chose one which gives you enough challenge but is not too heavy otherwise it won’t be an effective workout session.

If done correctly by alternating between lighter sets as well more challenging weights this will help build strength while avoiding injury at the same time helping take full advantage of what each drill has to offer an individual when exercising their booty routine properly.

Best exercises to grow your glutes

There are a variety of exercises that can help you to grow your glutes. Some of the best exercises for targeting the glutes are squats, lunges, deadlifts, hip thrusts, and glute bridges. Including a mix of these exercises in your routine will help you to see the best results.


Doing squats is a good way to work your glutes. Stand with your feet shoulder-width apart and push your hips back as you lower down into the squatting position in one, smooth motion.

Keep most of your weight on the heels of your feet as you do this exercise so that it focuses more on each move.

Squats are different from other exercises because they make use many muscles at once instead just focusing on one area like some other workouts do; plus it helps boost body stability and strength all over quickly!


YouTube video

Lunges are a great exercise to help strengthen and tone your glutes. Start by standing in one spot and take a large step forward with one of your legs.

Then lower down into the lunge position, making sure that you weight is on your heels so that you can really work out those glutes as you go down into the lunge.

Lunges target multiple muscle groups including hips, calves, hamstring , quads, and glutes all at once! Even if this exercise only uses bodyweight it’s still very challenging – give it a try next time at home!


Deadlifts are an awesome way to make your glutes (the muscles of your bottom) stronger. You do them by standing with both feet close together, and then bending over to be able to pick up the weight from the floor.

To focus on using just the muscles in your bottom, try shifting all of your weight onto your heels as you go down – keep those arms straight!

This exercise is special because it works lots of different muscle groups at once – not only can you get toned glutes but also a healthy lower back and powerful hamstrings too!

Doing Deadlifts regularly will help improve how strong you look overall – plus they’ll even help give better posture.

Hip Thrusts

Hip thrusts are a great way to work your glutes. To do hip thrusts, sit on the ground with your back against a bench and feet flat on the floor.

Choose whether or not you want to use weights like dumbbells or barbells for extra resistance if you would like.

Then, lift your hips up off of the ground and pause before lowering them down to their starting point again – make sure that at the top of this movement you squeeze those glutes so they get worked!

You can try it without weight first then add more challenge with weights once ready.

Glute Bridges

YouTube video

Lying on your back with your feet flat and knees bent, glute bridges are an exercise for targeting the muscles in your butt.

To do a glute bridge you will lift up on begin to rise off the ground by pushing up through the heels of your feet, squeezing those muscles as much as possible at stand point before allowing them back down again.

You may choose to add weights such as dumbbells or barbells while going up and down if desired.

Conclusion on signs your glutes are growing

If you want to find out whether your glutes (butt muscles) are growing, there are several signs you can look for. One of the most noticeable signs is taking before and after photos with at least one month in between. When your friends and family start to notice any changes, that’s also a good sign that your glutes are getting bigger.

To grow your glutes effectively, you can try following the steps and exercises in this article. Don’t forget to lead a healthy lifestyle to get the most out of your glute exercises.

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