Why teens need different pre workout supplements
As a teenager, it is essential to be aware of the ingredients and proper dosage when selecting a pre workout supplement because your body is still in the process of growth and development. Making an informed decision when incorporating these supplements into your diet can ensure that you are using only products deemed safe for young adults. Researching what types of ingredients could potentially be harmful to teenagers is critical before adding any pre workout supplement to your daily routine.
Most teens have not been exposed to stimulants, thus it is essential to begin with a pre workout supplement that has low levels of stimulants. Stimulants can cause some negative effects including the feeling of being jittery, anxiousness, and irregular heartbeat; therefore, it is important to choose a pre workout supplement which does not contain high concentrations of stimulants.
Another ingredient in pre workout supplements is caffeine. Caffeine is safe for most people, but teens may be more sensitive to the effects of caffeine. Too much caffeine can cause side effects such as insomnia, irritability, and headaches. Pre workout contains lots of caffeine and it is easily to consume more pre workout powder since most people dry scoop it. This can lead to a shock to your body as a teenager because your body is not used to this amount of stimulants.
It is essential to select a pre-workout supplement that contains components which will facilitate muscle growth. Teenagers possess higher levels of Human Growth Hormone (HGH) than adults, thus it is crucial to pick a pre-workout supplement with ingredients which can promote muscle growth.
Creatine is a naturally-occurring compound in the body which can be taken as an additional supplement. It works by providing extra energy to muscles, and thus helps with muscle growth and improved athletic performance. Many pre-workout supplements contain creatine as an ingredient, allowing athletes to take advantage of its beneficial effects.
Beta-alanine is an amino acid that is included in a lot of pre-workout supplements, and it can be very beneficial for building muscle. This ingredient has the capacity to increase muscular endurance, allowing you to push yourself further during workouts. By supplementing with beta-alanine, you can extend your training sessions which may lead to greater muscle gains in the long run.
The 5 best pre workout supplements for teens
Now that you know what to look for in a pre workout supplement, let’s take a look at five of the best pre workout supplements for teens.
Optimum Nutrition Gold Standard
The Optimum Nutrition Gold Standard Pre Workout supplement is one of the best sellers in the pre workout industry with a reason. This pre workout is good for advanced and beginner lifters, it doesn’t contain high doses of stimulants but also just enough that you will feel the boost in your workout.
It does contain a high dose of creatine, this amount of creatine is not very common among the pre workout supplements. This high dose of creatine is only relative to the other pre workout supplements. For the other ingredients such as beta-alanine and caffeine, those are in the right doses especially for teens.
MusclePharm Assault
The MusclePharm Assault Pre Workout supplement is a good supplement if you want to get an extra boost, it contains more caffeine than the others listed here but not so much that it will cause any side-effects if taken in moderation.
This pre workout contains 1.5 grams of creatine which is in my opinion just the right dosage for creatine in a pre workout supplement.
C4 Sport
The C4 Sport Pre Workout supplement is an ideal choice for teenagers who have just started to use pre workout or caffeine in general, as it contains the least amount of caffeine out of all other supplements on the market. This helps to reduce any sudden and unexpected impacts that consuming caffeine may have on their body.
Despite its low caffeine content, this pre workout still offers a good energy boost when required. Additionally, its delicious flavors make it very popular with buyers across many different platforms.
MuscleTech Vapor X5
The least recognized pre workout supplement of this group is the MuscleTech Vapor X5 Pre Workout, but I believe it is also an excellent choice for teenagers. This pre workout offers a balanced blend of stimulants, all present in appropriate amounts.
EBOOST POW
The EBOOST POW Natural Pre Workout supplement is the only pre workout in this list that does not contain creatine. Creatine itself is not necessarily needed if you are going to workout because most teens have the creatine supplement at home. This pre workout is also fully natural made, non-GMO, vegetarian, gluten-free, allergen-free, soy-free and no artificial flavors, colors and sweeteners.
When should you not take pre workout as a teen?
You should not use pre workout supplements if you have any existing medical conditions. Additionally, it is highly recommended that you speak to your doctor before consuming pre workout if you are taking any type of medication. Lastly, pregnant and breastfeeding women should avoid taking pre workout altogether.
Most teens have never used pre workout supplements before. If you have any queries about taking pre workout, it is recommended that you consult with a qualified healthcare expert as these stimulants can be detrimental if not taken correctly. To ensure safety, please use pre workout supplements responsibly.
In the end pre workout is not necessary to have an amazing workout. A lot of these products have ingredients that are not necessary and can be harmful to your health. Do your research before taking any supplement, especially pre workout.
If you have chosen to take pre workout supplements as a teenager, then the ones listed in this article are the most effective and safest options. These pre workouts provide enough energy for your needs, but also remain safe when consumed according to instructions. I hope that this information has been helpful and that you now feel more informed about pre workout supplements.
Conclusion on best pre workout for teens
It can be advantageous for teenagers to use pre workout supplements, but it is essential to pick the right one. When selecting a pre workout supplement, try to avoid ones with a lot of stimulants and instead opt for ones with components that will help you develop muscle. Creatine and beta-alanine are two great options when searching for an appropriate pre workout supplement. It is advised that if you have any existing medical conditions, abstain from taking pre workout; in addition, consult with a healthcare professional prior to consuming any type of supplement. If after considering all factors, you still choose to take a pre workout supplement then the five listed in this article are deemed as being the most suitable and secure choices for teenagers.
