Does Creatine Make Your Face Fat? (Explained)

does creatine make your face fat
Many people think that taking creatine can make your face look pudgy. But there isn't a simple yes or no answer - it's complicated! This article looks at the facts to learn if this is true.

Does creatine cause weight gain?

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Creatine is an important nutrient that helps athletes and bodybuilders get stronger and bigger. It comes from inside your body, and it gives you energy to do things like lift weights or run fast. Taking extra creatine can give sports people the boost they need for better performance.

Some people think that taking creatine will make you gain weight, but this isn’t always the case. You might feel slightly heavier because your body is holding onto more water than it normally would. This happens when it needs extra energy to create and store up more creatine in your muscles for later use.

Gaining a few pounds through increased water retention could be helpful if most of those pounds are from muscle mass instead of fat storage!

Studies have shown that taking creatine can help you exercise better. This means when you workout, you’ll be able to use more energy and burn more calories than before. Over time with a healthy diet and exercise program this could result in weight loss!

Creatine will not cause much weight gain directly, but it can lead to some short-term increases in size because the muscle cells take on more water. Following regular workouts and taking creatine supplements may turn that water into lean muscle over time.

Does creatine make your face fat?

Creatine is linked to gaining weight, including extra fat on your face. It’s not clear if taking creatine makes your face look bigger or not but some people think it could be true.

One reason may be that because of water storage caused by creatine, the skin around your face can puff up which might make it appear more round than usual.

Another theory suggests with its power to create protein in the body, you will get larger overall and this may result in looking plumper especially on our faces.

Finally, some studies have suggested that because creatine increases testosterone levels it could lead to increased fat storage on certain areas of the body such as the face.

It is not clear right now if taking creatine can cause you to gain facial fat. If this worries you, it might help to pay close attention to what and how much food you eat, plus your exercise habits. This could stop your weight from becoming too high or unhealthy.

Talking with a doctor or nutrition expert may give more advice on the best way of using creatine without any bad side effects such as adding puffiness in your face area.

Does creatine cause bloating?

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Yes, creatine can make some people feel bloated because it helps their muscles get bigger very quickly, and this extra bulk in the body also makes them hold more water. All of this added mass and fluid lead to a feeling of fullness or discomfort in the stomach area.

If you’re thinking about taking creatine, it’s a good idea to know how your body might respond. When afterwards you notice more uncomfortable swelling than normal or feel bad in other ways, stop using the supplement and speak with your doctor if needed.

If you take this supplement, it’s important to eat plenty of foods with electrolytes like sodium and potassium such as fruits and vegetables. This can help reduce any belly discomfort caused by the supplement.

Also drink lots of fluids throughout the day so your body stays hydrated during activities that use a lot of energy from your muscles; for instance when playing sports or working out at gym class.

How to stop gaining weight from creatine?

Gaining weight can be an issue when taking creatine. Creatine is a substance that athletes often take to increase their performance in sports.

The good news is there are ways to stop gaining weight while supplementing with creatine.

First, make sure you are consuming the correct dosage of this supplement. Take the dosage according to what your doctor prescribes or follow the directions from the package it comes in. Consult a nutritionist if necessary, since they can provide helpful advice based on your needs.

Second, make sure you are eating a balanced diet with plenty of lean proteins and vegetables. Eating healthy foods can help prevent excess calorie intake. Which stops extra weight gain from taking creatine supplements. It’s also important to avoid sugary drinks and processed snacks since these add unnecessary calories that could lead to weight gain if taken too often for long periods of time.

Finally, stay active! Regular exercise will burn off any extra calories that may be consumed through taking supplements or through eating unhealthy foods—helping prevent unwanted weight gain so you can keep up with your fitness goals!

Other possible reasons your face may look fatter

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If you stopped using creatine and you feel like your face is still getting more fat than usual, it is probably due to other factors and not the creatine. Other possible causes of facial bloating include:

  • Eating too much
  • Drinking too much alcohol
  • Constipation
  • Hormonal changes
  • Stress
  • Genetics


Overeating can cause your face to look fatter for a variety of reasons.

When you consume too many calories, your body stores the excess energy as fat in various parts of your body, including around the face and neck. This type of fat accumulation is called facial adiposity or “chipmunk cheeks” because it causes the cheeks to look plump and round.

Additionally, when you overeat and gain weight, it can stretch out skin on the face resulting in sagging jowls or a double chin.

Overeating can also cause bloating which makes the face appear swollen and puffy. This is due to an increase in water retention.

Finally, eating large amounts of unhealthy food with high levels of sodium will cause water retention. Which leads to puffiness around the eyes and mouth.

All these factors combined contribute to making one’s face look fuller than usual when they have been overeating for extended periods of time.

Drinking too much alcohol

man drinking a glass of bear

Drinking too much alcohol can have a detrimental effect on your appearance, especially when it comes to making your face look fatter.

Alcohol is full of empty calories that not only add inches to your waistline but can also contribute to the puffiness of your face. When you drink alcohol, the body’s natural response is to store water in order to process and flush out the toxins from the system. This leads to an increase in facial swelling. Which makes your cheeks and jawline appear more rounded or bloated than usual.

Furthermore, excessive drinking often results in poor dietary choices as people tend to crave unhealthy snacks when they are under the influence of alcohol. Eating foods high in sugar and fat can lead to weight gain all over including around the face. Which further contributes towards giving you a fuller looking visage.

Therefore, if you want a slimmer looking face then it’s best for you avoid drinking too much alcohol as well as eating junk food on a regular basis.


Constipation can cause your face to look fuller and more bloated due to a buildup of toxins in the body.

When you are constipated, your digestive system is not able to move food through your body efficiently and therefore it can’t be broken down properly. This leads to toxins being trapped in the intestines and they are eventually released into the bloodstream. These toxins then travel throughout the body, including the face, causing inflammation which can make it look swollen and puffy.

In addition, when waste remains in your digestive tract for too long, fluid is drawn from other parts of your body to try and help move things along. This causes dehydration which further contributes to a bloated appearance on your face.

If you’re experiencing constipation regularly then it is important that you seek medical advice as soon as possible so that you can get relief from this uncomfortable condition before it starts affecting other areas of your health such as facial appearance.

Hormonal changes

Hormonal changes can have a major impact on your facial appearance.

Many women experience hormonal fluctuations throughout their menstrual cycle. Which can cause their face to look fatter. This is due to an increase in water retention and bloating that occurs during this time.

Hormones such as progesterone and estrogen are responsible for the production of certain fatty acids in the body. Which can contribute to a fuller looking face. In addition, hormones may also affect your metabolism rate, leading to fat accumulation around the cheeks and jawline.

If you’re experiencing facial bloating due to hormonal changes, there are several lifestyle changes you can make that may help reduce its effects.

Eating a balanced diet rich in fruits and vegetables is important for keeping your body hydrated. This while avoiding salty foods that can lead to excess water retention.

Additionally, regular exercise will help burn off any extra calories or fat deposits. These might be causing puffiness in your face over time.


man putting his hand on his face because of the stress

When you’re stressed your body releases hormones like cortisol and adrenaline that cause swelling. This makes your face look bigger than usual, because it has extra fluid in it from the inflammation.

Stress can also make you eat more which leads to gaining weight. If most of this gets added to your face then that will give a bulky appearance as well.

Your facial muscles tense up when feeling overwhelmed too. Adding tension around the cheeks and eyes making it seem rounder overall.


Genetics play a large role in how your face looks. Depending on the genetic make-up of an individual, certain features may be more or less prominent than others.

One such feature is the fullness of one’s face, which can be affected by genetics. If someone has genes that predispose them to having a rounder face. Than they will likely have a fuller looking face than those who do not have these genes.

This fullness can come from fat deposits around the cheeks and jawline as well as increased bone structure in areas like the forehead and chin.

Other factors such as lifestyle choices (i.e., diet, exercise) can also contribute to making your face look fatter. Genetics are generally considered to be more influential when it comes to this particular facial trait.

Conclusion on does creatine make your face fat?

Creatine does not directly cause your face to become more round or bloated. However, it can lead to water retention in the body, which may make your face appear fuller than usual.

Once you discontinue taking creatine, the water retention should go away and your facial features should return to normal.

If you are still noticing bloating after ceasing creatine use, this is likely due to other causes such as over consumption of food and drinks, alcohol consumption, or stress-related issues.

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