MOST RECENT POSTS

Weight loss

Is a BLT good For Weight Loss? Top 4 Health Benefits!

The BLT sandwich is a favorite of many people! Eating it is a great way to get vegetables, which can help you stay slim and healthy. There are more good things about the BLT than most people know–here are four reasons why it’s so beneficial.

Nutrition

Are Pupusas a Healthy Choice? Find Out Here!

Though pupusas are a traditional Salvadorian dish, they have become popular all over the United States. And for good reason! Pupusas are delicious and can be made with lots of different fillings. But are pupusas healthy? Let’s take a look. (Plus, I’ve included some recipes so you can try them out yourself!)