MOST RECENT POSTS

man doing squat exercise in gym
Training

10 Reasons Why Your Squat is Weak

Doing Squats is a great way to get strong in the legs and bottom. But it can be difficult too! If you’re finding your squats are not as powerful, here are 10 reasons why they might not work so well – but don’t worry, there’s help at hand! Just add these tips into what you’re already doing and see how things start getting better quickly.

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man doing squats
Training

Squats: Does it Make You Shorter?

Squats are a popular exercise that is often done incorrectly. People often worry that the squat will make them shorter, but does this actually happen? In this blog post, we will explore the research on squats and height and whether or not there is any truth to this myth.

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does squats strengthen your lower back
Training

Does Squats Strengthen Lower Back? Full Explanation

Squats are one of the most popular exercises when it comes to body strength and fitness. They help strengthen your legs, glutes, and core muscles but have you ever wondered if they can also strengthen your lower back? In this blog post we will explore whether or not squats do in fact provide support for a stronger lower back as well as what other factors contribute towards a healthy spine.

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ankle pain when squatting
Training

How to Fix Ankle Pain When Doing Squats: Causes and Solutions

Do you feel a sharp pain in your ankles when you do squats? You’re not alone! Many people experience ankle pain while squatting, but the good thing is that it doesn’t usually last forever and there are things you can do to ease the discomfort. Learning about what causes ankle pain during squats and what solutions you can try will help keep your workouts free from annoying aches. Read on for an understanding of why your ankles hurt when squatting, plus easy ways to treat and prevent future painful episodes.

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Inner Thigh Pain When Squatting
Training

How to Treat Inner Thigh Pain When Squatting: Causes and Treatment Options

Do you have inner thigh pain when squatting? Many people do and it can be very painful. But don’t worry! There are treatments available to help ease your pain. We’ll explain the different causes of inner thigh pain while squatting and provide options for treating this annoying condition. With the right guidance, you can get back to squatting without fear or discomfort!

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