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Do you ever wonder how long your muscle pump lasts after an intense workout? When you see a muscular person walking by, it’s almost as if their muscles are full of air, ready to burst at any minute. Well, that might have something to do with the muscle pump also known as the “gym pump”.
Do you think that your rib cage is wider than normal, and are you female? If so, having a wide rib cage as a female can make it tough to find clothes that fit how you want them and could even hurt your self-confidence. In this article I will explain ways females with wider ribs cages can make their chest look smaller, your broad shoulders less and more comfortable.
Bicep curls are a great way to strengthen and tone your upper body muscles. But do you know how many calories bicep curls can actually burn? It might surprise you to find out that depending on the weight of the dumbbells and the intensity of your workout, you can burn anywhere from 50 to 300 calories in just one session! In this article, we will explore how many calories are burned during a typical bicep curl workout so that you can better understand what kind of calorie-burning potential these exercises have.
Doing Squats is a great way to get strong in the legs and bottom. But it can be difficult too! If you’re finding your squats are not as powerful, here are 10 reasons why they might not work so well – but don’t worry, there’s help at hand! Just add these tips into what you’re already doing and see how things start getting better quickly.
Squats are a popular exercise that is often done incorrectly. People often worry that the squat will make them shorter, but does this actually happen? In this blog post, we will explore the research on squats and height and whether or not there is any truth to this myth.
Many different people have ideas about how to do exercise right. Some think you should start with your biggest muscles, and others suggest doing cardio first and then strength training. Is there one particular way that is the best? Does it make a difference what order you choose? Let’s take a look at this question closer.
When you walk into a gym, the first thing you see (assuming it’s not packed) is likely a row of mirrors. You might not give them much thought, but they can actually have a big impact on your workout. Do they make you feel good about how you look? Or do they make you doubt yourself? Turns out, gym mirrors may be more complicated than you think…
Have you heard of a new trend called the “squat plug”? It’s used in fitness to help make squats easier. The squat plug might give better balance and control when doing them, so you can do them with more movement than before. People aren’t sure where it comes from though – some think it’s just someone making up words for fun! Keep reading here to learn even more about this cool invention!
You’re asking yourself why weights cost so much money in 2023? The answer is simple. In that year, the things needed to make weights have become harder to get because more people want them, so it costs manufacturers a lot of extra money. To cover their expenses, they need to raise the price for buyers like you.