The Surprising Impact of Exercise on Platelet Counts

bleeding finger
Exercise helps us stay healthy by increasing the number of platelets, special cells that stop bleeding when we get cuts. To boost your body's production of these helpful cells, go for a run or do jumping jacks.

What are platelets and what do they do?

Platelets are special cells that stay in our blood to help it stop bleeding. When we cut ourselves, platelets help make a clot to stop the bleeding.

It is normal for people to have between 150,000 and 450,000 platelets per tiny drop of their blood. Anyone with less than this range might not have enough platelet count and could bleed more than usual.

Our diet or physical activities can affect the amount of platelets in our body, doing exercise may increase them!

How can exercise increase our platelet count?

Studies suggest that exercising can help increase our number of platelets. One investigation found that people who exercise a lot have more platelets than those who don’t move much.

A different experiment looked at how different types of workouts affected the amount of platelets in rats. Rat running on a treadmill had higher counts than rat not doing any activity.

Scientists believe exercises may trigger making new blood cells and thus resulting in having more platelets count, as well as giving us other health advantages like calming us down. Which can also influence our numbers of these tiny cells floating in the bloodstream.

What are the best exercises to try?

two womans exercising on a running track in their gym wear

If you want to raise the number of platelets in your blood through exercise, there are several activities you can do. Aerobics is good for this – like walking, jogging or riding a bike.

Weight lifting and other strength exercises can help too. Before starting any kind of new exercise routine though, it’s important to talk with a doctor first if your platelet count is low.

Platelet-rich plasma therapy: what is it and how does it work?

PRP therapy is a way to get your body to heal itself. It uses your own blood. Which means it should not harm you or cause problems like with medicines. Doctors take some of your blood and use special tools so they can see the platelets in the sample.

Platelets are special cells that help us heal when we’re hurt or ill. Then they inject those platelets into areas where you’ve been injured. Like if you hurt yourself playing sports, or into other parts of your body if needed for diseases such as Alzheimer’s disease or hair loss.

The platelet-rich plasma helps get things going. So that healing will happen in the right places and at the right time – getting rid of pain quickly!

Are there any risks associated with increasing our platelet count?

There are no known risks associated with increasing our platelet count through exercise or PRP therapy.

However, there is a medical term for having too many platelets called thrombocytosis. Which can be caused by underlying health conditions such as cancer, anemia, or inflammation.

Thrombocytosis can increase the risk of developing blood clots. So it is important to speak to your doctor if you have any concerns.

There is also a term for having a low count of platelets called thrombocytopenia this causes symptoms such as easy bruising, excessive bleeding, and fatigue. While a low platelet count can be caused by many different factors, it is important to speak to your doctor if you have any concerns.

Exercise and PRP therapy are two effective methods for increasing our platelet count. However, it is important to speak to your doctor before starting any new exercise routine, especially if you have a low platelet count.

Conclusion on does exercise increase platelet count

Exercising and PRP therapy can help us build our platelet count. Before starting a new exercise routine, it’s important to ask your doctor if it’s okay if your platelet count is low. PRP therapy uses your own blood to help heal you.

Doctors take some of your blood and separate out the platelets then inject them back into your body which helps healing. It can be used for sports injuries or diseases like Alzheimer’s and baldness.

Too many platelets could cause clots so check with your doctor if you’re worried about that, as well as having too few. Which causes bruises, bleeding or tiredness – talk to a doctor too!

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