Why use garlic for weight loss?
If you’re looking to shed a few pounds, you might want to add garlic to your shopping list. This popular kitchen staple has been shown to boost metabolism and promote weight loss.
A 2006 study found that taking a garlic supplement for 12 weeks resulted in significant reductions in body weight, body fat, and waist circumference.
In 2011 a review of research concluded that garlic has a “moderate effect” on weight loss. So how does garlic help with weight loss? It’s thought to increase levels of a hormone called adiponectin, which plays a role in regulating metabolism.
What are some other health benefits of garlic?
Garlic is not just good for weight loss, it also has a number of other health benefits. Garlic is a natural antibiotic and can help to fight off infection. It is also known to lower blood pressure and cholesterol levels.
Garlic can also boost the immune system and help to protect against colds and flu. So if you’re looking for a way to improve your health, garlic is a great place to start!
The best way to make a garlic smoothie for weight loss recipe
Difficulity: Easy
Preparation time: 5 mins
Ingredients:
- 1 cloves garlic, peeled
- Some ice cubes (optional)
- 1 cup almond milk (almond milk is a very good alternative to normal milk, it contains much less calories.)
- 1 banana (The banana contains lots of fibers which make you feel fuller for a longer period of time.)
- 1 tablespoon honey (Honey contains lots of vitamins, minerals and healthy fats. This ingredient also suppresses appetite and can help aid weight loss.)
- 1 teaspoon vanilla extract ( Vanilla also has the ability to suppress your appetite and this will help with your weight loss, also the extract lowers your cholesterol and makes your metabolism to run more efficient.)
Steps:
First step is adding 1/2 to 2/3 cup almond milk.
Second step is adding the banana to the blender.
Third step is adding a tablespoon of honey to the blender.
Fourth step is adding a teaspoon of vanilla extract to the blender.
Fifth step (optional) add the ice cubes.
Final step start by blending slowly and then switch to a higher speed. Blend the smoothie until it is completely smooth. Make sure to serve immediately.
Conclusion on the best garlic smoothie for weight loss
In conclusion, adding garlic to your diet can help you lose weight and improve your overall health. This delicious smoothie is packed with nutrients that will help boost your metabolism and burn fat. So give it a try today and start seeing results!
