Does seed cycling help with weight loss?

spoons with seeds
Though there is no concrete evidence to suggest that seed cycling is a foolproof way to lose weight, some people do seem to find success with this approach. So, what's the deal? Is seed cycling really an effective way to shed extra pounds, or is it just another health fad? In this post, we'll take a look at the evidence (or lack thereof) behind seed cycling and weight loss, and help you decide if this approach is right for you.

What is seed cycling?

Seed cycling is a natural approach to hormone balance that involves consuming specific seeds at different times of your menstrual cycle. The theory behind seed cycling is that the nutrients in the seeds can help to support your hormones and promote a healthy menstrual cycle.

There are four main seeds used in seed cycling: flax, pumpkin, sesame and sunflower. Each of these seeds contains different nutrients that are thought to be beneficial for hormone health.

Flax seeds are a good source of omega-3 fatty acids, which can help to reduce inflammation.

Pumpkin seeds are rich in zinc, a mineral that plays a role in ovulation and fertility.

Sesame seeds contain lignans (phytoestrogens) which can help to balance estrogen levels.

Sunflower seeds are a good source of vitamin E, which is important for fertility.

How does seed cycling work?

quinoa seeds
Red, black and white quinoa seeds

The idea behind seed cycling is that by consuming the right seeds at the right time in your cycle, you can help to support your hormones and promote a healthy menstrual cycle.

There are two main phases in your menstrual cycle: the follicular phase and the luteal phase.

The follicular phase is the first phase of your cycle, and it starts on the first day of your period. This phase lasts until you ovulate (usually around day 14).

The luteal phase is the second phase of your cycle, and it starts after you ovulate. This phase lasts until the start of your next period (usually around day 28).

During the follicular phase, your body is working to prepare for ovulation. estrogen levels are rising during this time.

During the luteal phase, progesterone levels rise in preparation for pregnancy (if you’re not pregnant, your period will start at the end of this phase).

The idea behind seed cycling is that you consume different seeds during each phase of your cycle in order to support your hormone levels.

During the follicular phase, you would consume flax and pumpkin seeds. These seeds are thought to be beneficial for this phase of your cycle as they contain nutrients that can help to support estrogen levels.

During the luteal phase, you would consume sesame and sunflower seeds. These seeds are thought to be beneficial for this phase of your cycle as they contain nutrients that can help to support progesterone levels.

It’s important to note that there is no scientific evidence to support the claims made about seed cycling. However, some people do find that this approach helps to improve their menstrual cycle and overall hormone health.

The benefits of seed cycling

Woman having period cramps
Woman period cramps because having menstruation.

There are a few potential benefits associated with seed cycling, including:

Regulation of menstrual cycle: Some women find that seed cycling helps to regulate their menstrual cycle. This may be due to the fact that seed cycling can help to support hormone levels.

Relief from PMS symptoms: Some women find that seed cycling helps to relieve the symptoms of premenstrual syndrome (PMS). This may be due to the fact that seed cycling can help to balance estrogen and progesterone levels.

Improved fertility: Some women find that seed cycling helps to improve their fertility. This may be due to the fact that seed cycling can help to support hormone levels.

It’s important to note that there is no scientific evidence to support these claims. However, some women do find that seed cycling helps to improve their overall health and well-being.

The potential risks associated with seed cycling.

There are a few potential risks associated with seed cycling, including:

Allergic reactions: Some people may be allergic to certain seeds. If you’re allergic to a seed that you’re consuming as part of your seed cycling regimen, you may experience an allergic reaction.

Interference with medications: Some medications can interact with seeds. If you’re taking any medications, it’s important to speak to your doctor before starting seed cycling.

Digestive issues: Some people may experience digestive issues when consuming large amounts of seeds. If you find that you’re experiencing digestive issues, you may want to reduce the amount of seeds you’re consuming.

Does seed cycling help with weight loss?

Fitness woman measuring her waist to indicate weight loss
Fitness woman measuring her waist to indicate weight loss

There is no scientific evidence to support the claim that seed cycling helps with weight loss. However, some people find that this approach helps to improve their overall health and well-being.

If you’re interested in trying seed cycling for yourself, it’s important to speak to your doctor first. They can help you determine whether or not this approach is right for you.

How to start seed cycling

If you’re interested in trying seed cycling, there are a few things you need to do in order to get started.

First, you need to make sure that you’re getting the right seeds. You can either purchase pre-packaged seed cycling mixes or you can buy the seeds individually.

Second, you need to make sure that you’re consuming the right amount of seeds. For the follicular phase, you should consume 1-2 tablespoons of flax seeds and 1-2 tablespoons of pumpkin seeds per day. For the luteal phase, you should consume 1-2 tablespoons of sesame seeds and 1-2 tablespoons of sunflower seeds per day.

Third, you need to make sure that you’re consuming the seeds at the right time. For the follicular phase, you should consume the seeds from the first day of your period until you ovulate (usually around day 14). For the luteal phase, you should consume the seeds from the day after you ovulate until the start of your next period (usually around day 28).

Fourth, you need to make sure that you’re consuming the seeds in the right way. You can either eat the seeds whole or you can grind them up and add them to smoothies or other recipes.

Fifth, you need to make sure that you’re doing other things to support your hormone health. In addition to seed cycling, you should also be sure to eat a healthy diet, exercise regularly, and get plenty of rest.

If you’re interested in trying seed cycling, talk to your doctor to see if this is the right approach for you.

Seed cycling recipes

If you’re interested in trying seed cycling, there are a few recipes that you can use to make sure you’re getting the right seeds.

For the follicular phase, you can try a flaxseed and pumpkin seed smoothie. Simply combine 1-2 tablespoons of flax seeds with 1-2 tablespoons of pumpkin seeds, 1 cup of almond milk, 1 banana, and 1 tablespoon of honey in a blender and blend until smooth.

For the luteal phase, you can try a sesame seed and sunflower seed salad. Simply combine 1-2 tablespoons of sesame seeds with 1-2 tablespoons of sunflower seeds, 1 cup of chopped kale, 1 cup of chopped broccoli, and 1/4 cup of tahini dressing in a bowl and mix until well combined.

Conclusion on Does seed cycling help with weight loss?

Seed cycling is a popular approach to naturally regulating hormones. This approach involves consuming different types of seeds at specific times during your menstrual cycle. Some people find that seed cycling helps to improve their overall health and well-being. If you’re interested in trying seed cycling, talk to your doctor to see if this is the right approach for you.

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I'm a physical fitness expert with over 5 years of experience in the fitness and gym industry. I have a certificate in fitness and workout routines, as well as a nutrition certificate from an accredited institution. I love helping people achieve their fitness goals, whether it be through providing workout routines, nutritional advice, or simply motivating them to keep going. Let me help you reach your fitness goals!