Why sleep is important for building muscle
The first reason why sleep is so important for muscle building is because that’s when your body releases human growth hormone (HGH). HGH is a very important hormone when it comes to muscle growth. It helps with cell reproduction and regeneration, which are vital processes for muscle growth. So not only does sleep help with the release of this hormone, but it also allows your body to use it more effectively.
Another reason why sleep is important for muscle building is because it helps reduce cortisol levels. Cortisol is a stress hormone that can actually break down muscle tissue. So by getting enough sleep, you can help keep cortisol levels in check and prevent too much muscle breakdown from occurring, this will definitely help with your muscle gains.
A study done by National Institute of Health Grant in 2015 focused on the relation between sleep duration and testosterone levels, muscle mass and muscle strength. The results of this study shows that testosterone levels increases up to 10 hours of sleep duration which from that point on decreased the testosterone levels. The same results was shown for muscle strength and muscle mass.
The results of this study also found that earlier wake up time resulted in an increase in muscle mass, but not in muscle strength. However prolonged sleep latency resulted in a decrease in muscle mass and also muscle strength.
Sleep makes sure you feel energetic while working out
In order for your workouts to be effective, it’s important that you feel energetic while you’re doing them. If you’re tired, your body won’t be able to work as hard and you won’t get as much out of your workout. This is why getting enough sleep is so important. When you’re well-rested, you’ll have more energy to put towards your workout and you’ll be able to get more out of it.
Sleep makes sure you stay at a healthy weight
If you don’t get enough sleep, your body will start to crave energy from other sources. This can lead to overeating and weight gain. On the other hand, getting enough sleep can help you maintain a healthy weight. This is because when you’re well-rested, your body is able to better regulate its hunger hormones. So you’re less likely to overeat and you’ll be more likely to maintain a healthy weight.
Sleep improves your mood
When you’re tired, you’re more likely to be in a bad mood. This is because sleep deprivation can actually affect your brain function. When you’re well-rested, you’ll be in a better mood and you’ll be able to focus better. This can help you stay motivated to stick with your workout routine.
Sleep helps to prevent sickness
If you are sick you are most likely to lose some muscle you have build, and miss potential workout sessions, of course it is impossible to prevent sickness at all but if you get enough sleep it will reduce the chance of getting sick. When you’re well-rested, your body is better able to fight off sickness. So if you want to stay healthy and avoid missing workouts, make sure you get enough sleep.
Sleep reduces injuries
If you’re tired, you’re more likely to get injured. This is because when you’re tired, your body isn’t able to function as well and you’re more likely to make mistakes. Getting enough sleep can help you stay alert and avoid injury.
Injuries are one of the main reasons why people miss workouts. So if you want to stay on track with your workout routine, make sure you get enough sleep.
So how much sleep you need to build muscle for optimal results
Now that we’ve gone over some of the reasons why sleep is so important for muscle building, let’s talk about how much sleep you actually need. The amount of sleep you need will vary depending on a few different factors. But in general, you should be aiming for 7-9 hours of sleep per night.
If you’re training hard and working out regularly, you may need on the higher end of that range. And if you’re not training as hard or you’re not working out regularly, you may need on the lower end of that range. But in general, 7-9 hours of sleep is a good goal to aim for.
Of course, everyone is different and you may need more or less sleep than that. But that’s a good range to aim for. So if you’re not getting enough sleep, try to increase the amount you’re getting each night. And if you’re getting too much sleep, try to cut back a bit.
Getting enough sleep is important for muscle building. But it’s also important for overall health. So make sure you’re getting enough sleep each night and you’ll be on your way to building muscle and staying healthy.
Conclusion on is 7 hours of sleep enough to build muscle?
Yes 7 hours is enough sleep to build muscle, optimally you want to have a sleep duration of 7-9 hours to maximize your muscle growth results. Sleep is important for muscle building because it helps with energy levels, weight, mood, and sickness prevention.
Everyone is different and you may need more or less sleep than that. Getting enough sleep is important for muscle building. But it’s also important for overall health. So make sure you’re getting enough sleep each night and you’ll be on your way to building muscle and staying healthy.
You need a minimum of 7 hours of sleep every night to maintain good health and well-being. Your sleeping patterns have a direct impact on your physical, mental, and emotional health. If you’re not getting enough sleep, it can take a toll on your body and mind. So make sure you’re getting enough sleep each night!