6 Places Where Most of a Healthy Person’s Fat is Stored

person grabbing his belly fat
Everyone has different body types, and where a person stores their fat can vary greatly from one person to the next. However, there are six general places where most of a healthy person's fat is stored. Knowing this information can help people understand why they may be struggling to lose weight in certain areas, and give them ideas for how to troubleshoot their weight loss efforts. Here are six common places where people store their excess fat cells!

Is body fat bad?

overweight man holding his excessive abdominal fat

It is accurate to say that carrying an excessive amount of body fat can result in a variety of health issues; however, not all fat is the same. Specifically, there are two types of body fat:

Subcutaneous fat is the type of fat that lies just beneath the skin’s surface and can be pinched with the fingers. This type of fat is generally considered harmless, and even helpful in some cases, as it provides cushioning and insulation for the body.

Visceral fat is a type of body fat that is stored within the abdominal cavity and is located near several vital organs, including the liver, pancreas and intestines. It is considered to be an active form of fat, as it produces hormones and other substances that can affect your health.

Visceral fat has been linked to an increased risk for heart disease, diabetes and some types of cancer. Reducing visceral fat can help reduce these risks and improve overall health.

How can I get rid of visceral fat?

woman with visceral fat in sports clothing

Unfortunately, there is no easy answer when it comes to getting rid of visceral fat. This type of fat is stubborn and difficult to lose, but it is possible with a combination of diet, exercise, and lifestyle changes. Some specific things that can help include:

  • Eating a healthy diet that is low in sugar, refined carbs, and saturated fat
  • Exercising regularly
  • Avoiding smoking
  • Limiting alcohol intake
  • Getting enough sleep
  • Managing stress levels

6 Places Where Most of a Healthy Person’s Fat is Stored

woman in sports clothing doing bicycle cruches to work out the abs on a mat in the gym


The abdominal region is a common area where people tend to accumulate extra fat. Despite following strict dietary and exercise regimens, this problem area can be incredibly difficult to slim down, often leading to feelings of discouragement.

Unfortunately, belly fat can be hazardous as it is located close to the vital organs in the abdominal cavity. Studies have demonstrated that having an excessive amount of this type of fat can increase one’s risk for developing serious medical conditions such as heart disease, diabetes and certain types of cancer.


The gluteal region is a typical area where extra fat tends to accumulate. This area can be particularly difficult to reduce with diet and exercise, however there are certain techniques which can help.

Specific exercises that target the buttocks such as squats and lunges will work to strengthen the muscles in this region and give them more definition.

Additionally, doing cardio workouts like running or cycling will help to burn off the excess fat in this part of the body.


The hips are a frequent place where fat accumulates, particularly in females. This part of the body can be challenging to tone up; however, there are certain exercises that can be useful for targeting this area.

Hip abduction and external rotation movements are two excellent exercises for slimming down the hips. Additionally, engaging in cardio activities such as walking can help to burn off fat from this region of the body.


The chest is a popular area to store fat in both males and females. Unfortunately, this type of fat can be difficult to get rid of through diet and exercise alone; however, there are certain methods that can be used to target the chest specifically.

Performing exercises such as push-ups and dumbbell presses will help tone the muscles in this area and give it a more defined look.

Additionally, engaging in cardiovascular activities like running or biking will help burn away the excess fat in this region.


The upper arms are a frequent site for fat deposits, especially in women. Reducing the amount of fat stored in this area can be challenging, but certain exercises can assist with this process.

Exercises such as triceps kickbacks and bicep curls can help to tone and strengthen the muscles of the arm, making them more defined.

Additionally, aerobic activities like walking or jogging can aid in burning off excess fat in this region.


The legs are a common storage spot for fat, especially in women. This area can be difficult to slim down, but there are some specific exercises that can help.

Leg exercises, such as squats and lunges, can help to tone the muscles and make the area more defined. Cardio exercises, such as running and biking, can also help to burn the fat in this area.

Especially for many women tend to store fat in their legs, making it difficult to slim down this area.

However, by incorporating specific exercises into one’s routine such as squats and lunges which help tone the muscles, as well as cardio activities like running and biking that burn fat, it is possible to achieve more defined legs.

Additionally, following a nutritious diet and staying hydrated can also contribute towards reducing leg fat.

What causes the body to store fat at these places?

top view of french fries and burgers of fast food

The distribution of fat in the body can vary from person to person. This is due to a variety of factors, including genetics, sex, age, weight, diet and exercise.


Genetics play a role in how fat is stored in the body; if your parents or grandparents stored fat in certain places you may be more likely to do so as well. Women tend to store more fat in their hips, thighs and buttocks while men tend to store it around their midsection.


As we age our bodies change and our fat storage patterns may shift accordingly. Those who are overweight are more likely to store excess fat around their belly, thighs and hips while those at a healthy weight will typically not experience this issue as much.

Diet and nutrition

Diet plays an important role too; eating a diet high in calories and unhealthy foods can lead the body to store more fats whereas following a healthy diet with plenty of fruits, vegetables and whole grains helps prevent unwanted fatty deposits from forming.


Regular exercise can also help burn away any existing fats that have been stored by the body. Not only that but by exercising you will build more muscle mass which causes your body to burn more fat in order to fuel these muscles.

By building more muscle you will also find that the body parts which increase in muscle will slimmer down because of the muscle mass tightening the skin around the muscle. This can actually make you look slimmer.

However the weight scale is not going to reflect this. Muscle actually weighs more than fat and therefore you will not notice or even see an increase in weight on the weight scale.

Everyone is different

Everyone’s body is different so there is no one definitive answer for where we all should expect our bodies to store fats but understanding these factors may provide some insight into why it varies from person-to-person.

Conclusion on 6 Places Where Most of a Healthy Person’s Fat is Stored

There are many areas of the body that store fat, but some are more common than others. These include the chest, arms, and legs.

It can be difficult to reduce the amount of fat stored in these areas; however, exercising regularly and making healthy dietary choices can help to decrease it. Additionally, facial and neck exercises may improve their appearance.

Ultimately, everyone is unique and what works for one person might not work for another – if you have any concerns about your body’s shape or size then it is best to speak with a doctor or health professional about what options are available for you.

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