MOST RECENT POSTS
Do you think that your rib cage is wider than normal, and are you female? If so, having a wide rib cage as a female can make it tough to find clothes that fit how you want them and could even hurt your self-confidence. In this article I will explain ways females with wider ribs cages can make their chest look smaller, your broad shoulders less and more comfortable.
A chest gap is the space between your sternum (breastbone) and clavicle (collarbone). It can happen naturally due to genetic reasons or weight changes. But if it is too wide, that can lead to other health concerns. There are three main ways to close a chest gap: exercises, surgery and fillers. Each has advantages and disadvantages so read this blog to learn more!
When it comes to muscle size and importance, there is a lot of discussion between biceps and triceps. Do bigger or smaller muscles matter more? Does one deserve all the credit and attention? Let’s examine both muscles so that we can decide which arm muscle should be deemed the top one.
Creatine has been around for a while and is one of the most popular supplements on the market. It’s been used by athletes and bodybuilders for years to help with strength, endurance, and muscle growth. But is it still considered “natty”? Let’s take a closer look at this supplement and see what the experts have to say.
Some folks have genes that give them toned muscles and definition, like having high bicep peaks, long biceps or very small ones. That’s all thanks to genetics. This post explains how to tell if you have bad bicep genetics and how to fix it naturally without medicine.
“Natty” is a term commonly used among gym-goers and bodybuilders that refers to someone being all natural, or drug free. This article will explore the meaning of “natty,” its use in Gym language, and the debate around using steroids vs. staying natural.
Does building muscle come easier for short people? It’s been talked about by weightlifters and fitness buffs a long time. There isn’t an exact answer, yet there are things shorter guys can do to help make it simpler. We will look at why that might be true here.